News & Blog
Health & Wellness
Stay Connected
What’s going on at Roland Park Place and around Baltimore? Check this page for the latest senior living updates, news, and information.
A Year Well Lived: Celebrating Wellness at Roland Park Place
At Roland Park Place, we’re committed to prioritizing the well-being of our residents and turning that commitment into action. One way we do this is by creating unique…
Learn More
Walking Group with Roland Park History
Our RPP Walking Group enjoyed a beautiful spring stroll through the neighborhood during a special Historic Walking Tour led by our very own resident and Roland Park historical…
Learn More
Refresh and Reset! Healthy Habits for January
January is a natural time to refresh and reset—not with extremes, but with simple, sustaining habits that support wellness through the winter months. As you lean into your…
Learn More
Why Balanced Breakfasts Matter — And How We Explored Them at RPP
At RPP, we love offering experiences that are both enjoyable and rooted in wellness. Our recent Balanced Breakfast Bakes event brought these two goals together beautifully, inviting residents…
Learn More
Celebrating Active Aging Week with Disco Vibes
Active Aging is an evolution—every decade has its groove! This year’s events included a fun and empowering Seated Tae Bo session that brought the iconic 90s fitness trend…
Learn More
Neurologist, Resident, and fantastic person, Dr. Clifford Andrew shares “Steps to Take for Healthy Aging”
With over 60 years in medicine—from Columbia to Duke to Johns Hopkins—Dr. Andrew shared a lifetime of wisdom during his talk, “Steps to Take for Healthy Aging.”
Learn More
Happy Hour – Blue Zones Edition
This month RPP has designed experiences that highlight wisdom and lifestyle tips from the Blue Zones, regions of the world that have been researched due to the longevity…
Learn More
Okinawan Blue Zones Tasting Menu
Chef John made three recipes inspired by the Blue Zones Cookbook by Dan Buettner.
Learn More
7 Benefits of Walking for Seniors
As we age, staying active becomes increasingly important for maintaining our health and quality of life. One of the simplest yet most effective forms of exercise for older…
Learn More
12 Benefits of Water Aerobics for Seniors
Water aerobics are a great way to exercise at any age. For older adults, who deal with mobility issues or joint pain, water aerobics are gentle and low…
Learn More
Summer Health & Wellness Program Kickoff
Brain health affects you in more ways than you may realize. Did you know June is both Alzheimer’s & Brain Awareness Month and Migraine & Headaches Awareness Month?…
Learn More
9 Incredible Benefits of Pets for Older Adults
We love our pets. They bring so much joy to our lives (and the lives of those around us!). You likely remember each of the pets you’ve had…
Learn More
Benefits of Gardening for Adults of Every Age
Spring is the perfect time to talk about one of our favorite pastimes: gardening. It’s an activity that transcends age, but the benefits of gardening for seniors goes…
Learn More
Benefits of Yoga for Older Adults
Looking for new ways to get active? Yoga might be the perfect addition to your daily routine. There are many benefits of yoga for older adults – and…
Learn More
Benefits of Volunteering After Retirement: Improving Your Health and Community
Retirement, a phase often associated with tranquility and rest, can also be a time of vibrant exploration. It’s an open invitation to rediscover passions, explore new interests, and…
Learn More
6 Ways to Improve Your Brain Health at Any Age
Our brain is the control center of our body, managing our daily functions, so it’s no wonder that it’s often considered the most valuable organ in our bodies.…
Learn More
The Health Benefits of “Eating the Rainbow” for Seniors
You may have read it in a magazine or seen a social media post about it. But what is “eating the rainbow,” and what color foods are most…
Learn More
How Older Adults Can Have More Energy and Feel Their Best
Our energy levels naturally decrease as we grow older, but there are plenty of things people over 55 can do to feel their best each day! Instead of…
Learn More
The Cognitive and Physical Benefits of Stretching for Seniors
As we age, stretching becomes more important for our overall health and wellness. Not only does it help maintain our physical health, but it also has numerous cognitive…
Learn More
Everyday Activities That Can Reduce Your Risk Of Dementia
According to statistics from the Alzheimer’s Association, approximately 1 in 9 people over 65 have been diagnosed with dementia. While dementia is a complex condition with no known…
Learn More
How to Stay Motivated to Exercise as You Get Older
Staying active is integral to healthy living, especially as we age. And exercise isn’t just good for our physical health – it also promotes our mental health, provides…
Learn More
The Most Important Vitamins & Minerals for Older Adults (& How to Get Them Naturally)
As bodies evolve, adults should be aware of ways to stay physically healthy and active, maintain and build muscle mass, improve skin vitality, and maximize nutrition. Vitamins and…
Learn More
How To Modify Your Workout Routine As You Age
According to the CDC, approximately 28 percent of Americans over 50 are not physically active. That’s 31 million people! If you’re one of those people (and even if…
Learn More
Are Your Friends Keeping You Healthy? The Healing Benefits of Friendships
As you get older, you become more aware of your overall health and well-being. You may start seeing your doctor a little more often, and you may start…
Learn More
Creating Community through Social Wellness
Social isolation is common for seniors and moving into senior living can be the best and most efficient way to eliminate this. When seniors have access to a…
Learn More
Healthy Meal Choices for Healthy Residents
Healthy eating habits are key to living well. We all know that it is important to eat fruits and vegetables as well as reduce added sugar. But actually…
Learn More
Spiritual Wellness at Roland Park Place
While Roland Park Place does not have any religious affiliation, we support our resident’s religious and spiritual needs. Our residents come from many different faith backgrounds and our…
Learn More
3 Ways to Workout at Roland Park Place
At Roland Park Place, we support our residents’ wellness physically, intellectually, spiritually socially, emotionally, and nutritionally. How we use our bodies in our day-to-day lives are differ from…
Learn More
Beating the Summer Heat
With the heat index in the 100s, we are keeping it cool with fun indoor activities during the day.
Learn More
A Meditation on Wellness
Your physical health is just the beginning when it comes to wellness. At Roland Park Place, we focus on six elements of wellness.
Learn More
Subscribe to News & Updates
Want to stay in the know about Roland Park Place and our retirement community events?
Join our email list for the latest updates.